{"id":2601,"date":"2024-04-26T09:58:01","date_gmt":"2024-04-26T09:58:01","guid":{"rendered":"https:\/\/mallowtriclub.ie\/?page_id=2601"},"modified":"2026-09-16T14:25:51","modified_gmt":"2026-09-16T13:25:51","slug":"aquabike","status":"publish","type":"page","link":"https:\/\/mallowtriclub.ie\/new\/aquabike\/","title":{"rendered":"Aquabike"},"content":{"rendered":"<h2>Aquabike<\/h2>\n<h2>Ballyhass AquaBike 2026<\/h2>\n<h2>Are you ready to beat Ballyhass?<\/h2>\n<p>Calling all athletes to take on the challenge of the 7th annual Ballyhass Sprint Triathlon. Hosted by Mallow Tri Club, in association with Triathlon Ireland, the event kicks off in the wonderful multipurpose surroundings of Ballyhass Lakes in Mallow.<\/p>\n<ul>\n<li>Ballyhass Lakes, Mallow<\/li>\n<li>Sunday, September 20th, 2026<\/li>\n<li>10:00AM<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2022\/09\/7D2_7255-1024x683.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2022\/09\/7D2_7255-1024x683.jpg 1024w, https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2022\/09\/7D2_7255-300x200.jpg 300w, https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2022\/09\/7D2_7255-768x512.jpg 768w, https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2022\/09\/7D2_7255.jpg 1200w\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<ul>\n<li>Swim 750M<\/li>\n<\/ul>\n<ul>\n<li>Bike 19.5KM<\/li>\n<\/ul>\n<h2>A Look Back On 2025!<\/h2>\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Ballyhass Sprint 2025\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/28R7va2xovo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Aquabike<\/h2>\n<h2>Swim<\/h2>\n<p>The swim will take place in the waters of Ballyhass Lakes. Athletes will enter the lake via the pontoon on the Nothern side of the large lake and will swim East where they will loop around the buoys and follow the course.<\/p>\n<p>Swimming West with the sun on your back onto the \u201cbeach landing\u201d where marshals will see you out of the water.<\/p>\n<p><strong>Note:<\/strong> Swimmers will be seeded according to ability, and it will be a rolling start off the pontoon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2021\/07\/750m-Swim-course-YNS-16-19-and-NS-Adult-1024x635.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2021\/07\/750m-Swim-course-YNS-16-19-and-NS-Adult-1024x635.png 1024w, https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2021\/07\/750m-Swim-course-YNS-16-19-and-NS-Adult-300x186.png 300w, https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2021\/07\/750m-Swim-course-YNS-16-19-and-NS-Adult-768x476.png 768w, https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2021\/07\/750m-Swim-course-YNS-16-19-and-NS-Adult.png 1515w\" alt=\"\" width=\"1024\" height=\"635\" \/><\/p>\n<h2>Transition Zone<\/h2>\n<p>From the swim exit, athletes will have a 125m run to the transition zone. The run will be a mix of grass and carpet surface. In transition, the athletes will be allowed to have all their gear with them in the 2m area set aside for them.<\/p>\n<p>All athletes will be allowed to have a \u201cbox\u201d for their gear but will need to keep their gear in that box, any items outside could result in a penalty!!<\/p>\n<p>Here is layout of the transition from swim entry to bike out.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2021\/06\/DOB_9103-1024x683.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2021\/06\/DOB_9103-1024x683.jpg 1024w, https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2021\/06\/DOB_9103-300x200.jpg 300w, https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2021\/06\/DOB_9103-768x512.jpg 768w, https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2021\/06\/DOB_9103-1536x1024.jpg 1536w, https:\/\/mallowtriclub.ie\/wp-content\/uploads\/2021\/06\/DOB_9103-2048x1365.jpg 2048w\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>Bike<\/h2>\n<p>The bike is a fast course with only 187m of elevation over the 19.5km.<\/p>\n<p>The route starts on the main entrance to the Ballyhass Aquapark. Cycling up the drive and at the main entrance turning left and following the road passed the quarry \u00a0and up to the Castlemagner junction. A left turn here, please be aware of the safety notices that will be on the route. We will have marshals on the route.<\/p>\n<p>Through Castlemagner and turning left onto the R576, please note this has a stop sign, and the roads are not closed, so please abide by the rules of the road. There will be marshals on the road.<\/p>\n<p>As the pace is picking up here it\u2019s down to the junction with the N72, this is a sharp right followed by a sharp left and onto the hard shoulder all the way to the junction with the L1201 where there is a little drag. From here its back to Ceclistown. From the top of the square in Cecilstown, please be aware of other athletes on the road, when making your way back to transition \u2013 distance 19.5KM.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2025\/04\/bikecourse2025-1.png\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" srcset=\"https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2025\/04\/bikecourse2025-1.png 945w, https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2025\/04\/bikecourse2025-1-300x251.png 300w, https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2025\/04\/bikecourse2025-1-768x643.png 768w\" alt=\"\" width=\"945\" height=\"791\" \/><\/p>\n<h2>When you return!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-11.11.44-1024x737.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-11.11.44-1024x737.png 1024w, https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-11.11.44-300x216.png 300w, https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-11.11.44-768x553.png 768w, https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-11.11.44-1536x1106.png 1536w, https:\/\/mallowtriclub.ie\/new\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-11.11.44.png 1614w\" alt=\"\" width=\"1024\" height=\"737\" \/><\/p>\n<h2>RACE ENQUIRIES<\/h2>\n<p><a role=\"button\" href=\"https:\/\/app.triathlonireland.com\/race-calendar\/\"><br \/>\nEnter Now<br \/>\n<\/a><\/p>\n<h4>Frequently Asked Questions<\/h4>\n<p><a>When can I enter?<\/a><\/p>\n<p>Entries are now <strong>OPEN!<\/strong> You can <a href=\"https:\/\/app.triathlonireland.com\/race-entry\/1955\">click here to enter.<\/a><\/p>\n<p><a>What time will the race start?<\/a><\/p>\n<p>Sprint Triathlon race will start at 10:00am<\/p>\n<p><a>Where do I go?<\/a><\/p>\n<p>Make your way to the <strong>MAIN ENTRANCE<\/strong> of Ballyhass Lakes. There will be marshals on standby to assist you with further directions to various zones if required.<\/p>\n<p><a>When does registration open for me on the morning of the race?<\/a><\/p>\n<p>Registration for all athletes will open at 7:00am until 8:45am<\/p>\n<p>All athletes will receive a a race brief by email on Thursday evening\u00a0 Sept 17th<\/p>\n<p>On Race morning when you have parked your car, please bring all your gear for the race with you to registration.<\/p>\n<p><a>When will the race briefings take place?<\/a><\/p>\n<p>There will be a short reminder briefing on the morning of the race at 9:40am before all races commence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquabike Ballyhass AquaBike 2026 Are you ready to beat Ballyhass? Calling all athletes to take on the challenge of the 7th annual Ballyhass Sprint Triathlon. Hosted by Mallow Tri Club,&hellip;&nbsp;<a href=\"https:\/\/mallowtriclub.ie\/new\/aquabike\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Aquabike<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-2601","page","type-page","status-publish","hentry"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/mallowtriclub.ie\/new\/wp-json\/wp\/v2\/pages\/2601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mallowtriclub.ie\/new\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mallowtriclub.ie\/new\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mallowtriclub.ie\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mallowtriclub.ie\/new\/wp-json\/wp\/v2\/comments?post=2601"}],"version-history":[{"count":5,"href":"https:\/\/mallowtriclub.ie\/new\/wp-json\/wp\/v2\/pages\/2601\/revisions"}],"predecessor-version":[{"id":3820,"href":"https:\/\/mallowtriclub.ie\/new\/wp-json\/wp\/v2\/pages\/2601\/revisions\/3820"}],"wp:attachment":[{"href":"https:\/\/mallowtriclub.ie\/new\/wp-json\/wp\/v2\/media?parent=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}