{"id":2884,"date":"2025-05-22T10:24:31","date_gmt":"2025-05-22T09:24:31","guid":{"rendered":"https:\/\/mallowtriclub.ie\/new\/?p=2884"},"modified":"2025-05-22T13:23:23","modified_gmt":"2025-05-22T12:23:23","slug":"beara-way-ultra","status":"publish","type":"post","link":"https:\/\/mallowtriclub.ie\/new\/beara-way-ultra\/","title":{"rendered":"Beara Way Ultra"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Check out Liz&#8217;s post for Trail Running Ireland<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trail-running-ireland-irish-outdoors wp-block-embed-trail-running-ireland-irish-outdoors\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ErS3wLMfSt\"><a href=\"https:\/\/www.trailrunningireland.com\/community-and-courage-the-heart-of-the-beara-way-ultra-in-west-cork\/\">Community and Courage: The Heart of the Beara Way Ultra in West Cork<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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