Club Training

SWIM

Training Schedule (Summer)

  • Open Water Swimming
  • Ballyhass Lakes, Mallow
  • Tuesday/Thursdays
  • 6pm - 8pm
  • Open Water Swimming
  • Ballyhass Lakes, Mallow
  • Sundays
  • 8am - 10am
  • Coached Session
  • Ballyhass Lakes, Mallow
  • Tuesdays
  • 7pm - 8pm

Training Schedule (Winter/Spring)

  • Coached Session
  • Mallow Swimming Pool
  • Tuesday/Fridays
  • 8pm - 9pm

BIKE

Training Schedule (Summer)

  • Club Spin
  • Ballyhass -> Mallow
  • Sundays
  • 9am - 12pm

Training Schedule (Winter/Spring)

  • Turbo
  • Location TBC
  • Wednesdays
  • 8pm - 9pm
  • Virtual Turbo
  • Thursdays
  • 8pm - 9pm
  • Club Spin
  • Mallow
  • Sundays
  • 9am - 12pm

RUN

Training Schedule (Summer/Winter/Spring)

  • Run Sessions
  • Quartertown Estate
  • Mondays
  • 7pm
  • Club Run
  • Location TBC
  • Saturdays
  • 8am - 10am

PILATES, STRENGTH & CONDITIONING

Training Schedule (Winter/Spring)

  • Virtual/In Person
  • Thursdays
  • 7pm - 8pm

Training Facilities

Ballyhass Lakes, Mallow

Ballyhass Lakes is home to Ireland’s largest WakePark, Aquapark and a range of outdoor water and land activities. It is a tremendous asset within our community and an excellent venue for Mallow Tri Club, local swimming clubs and the wider community.

It is our club base from April to September and caters in the winter months for some of our members who like a bit of ice swimming!

Thanks to the ongoing support from Team Ballyhass, our club has a world class facility to train, host our club summer series of events and our annual sprint in September.

Great socialising space also for post event activities.

Mallow Swimming Pool

Mallow Swimming Pool is located within Mallow town and is an essential local amenity which is used extensively by Mallow Tri Club members for individual training and club coached sessions throughout the year. It is also home to the successful Mallow Masters and Swans Swimming Club as well as local schools and the wider community.

A 25 metre pool managed by a great team on behalf of Cork County Council.